THE MOST FUN AND EFFECTIVE PERSONAL TRAINING IN THE DENVER AREA!
Maximizing Health and Performance serving Arvada and the Denver Metro Area
Let me take you on a journey to be your healthiest while looking and feeling your best!
I believe that personal training programs when centered around adherence, progress, and enjoyment, play a crucial role in achieving long-term fitness success. Whether its building your ideal physique, getting stronger, learning corrective and functional exercise or athletics focused, Arvada Strength and Power caters to all of that and much more!
Come train to prep for the upcoming ski season, hiking and biking in the peaks Colorado has to offer, or whatever activity you enjoy!
Click here to schedule your first full-hour personal training session!
Location: BOLDT Athletics, Arvada Colorado
About Caelan
I’m Caelan Beach! An ACE certified personal trainer dedicated to helping you get stronger and fitter, feel better and most importantly enjoying the process! Do you want to look your best, get stronger and add years to your life? If so, look no further! I work with clients of all ages and experience, no matter where you are in your fitness journey. I love helping my clients with any niche focus they are working on whether that is contact sport and general athletics, bodybuilding, firefighter readiness training and much more! I specialize in traditional strength training and muscle hypertrophy with a healthy addition of functional movement and exercise rehabilitation. I have helped many clients lose weight, add muscle mass, and helped them develop a love and passion for working out and making progress in the gym, and most importantly the confidence to do so. I work with clients of any skill level in the gym and emphasize functional strength and mobility to help individuals do what they love and look great!
Personal Training Packages
All Packages are generally for hour long sessions 1-3x a week.
Clients have the ability to purchase 4 session, 8 session, 16 session, or extended custom packages. Custom package duration and frequency throughout the week is available based on trainer availability during the week. Longer term packages will enjoy a slight discounted per session rate.
Group sessions are available. Rates will vary based on number of clients and client needs.
At home sessions are also available, and equipment provided. Drive time is factored in as an additional charge.
Take charge of your future health and fitness today!
Testimonials
I can’t recommend Caelan enough as a personal trainer. From day one, he’s been supportive, knowledgeable, and genuinely invested in helping me reach my goals. He pushes me just the right amount, making every session challenging but also fun and motivating. Caelan takes the time to explain proper form and technique, which has made me feel stronger, more confident, and injury-free. If you’re looking for a trainer who is professional, encouraging, and results-driven, Caelan is the one.
-Kyle H.
Started working with Caelan as a total beginner. Caelan very quickly helped build my confidence in the gym. Two months in and I’m already seeing great improvements to my physicality.
-Marshall B.
I’ve been training with Caelan for over two years now, and I couldn’t be happier with the progress I’ve made—both physically and mentally. Caelan combines an impressive depth of knowledge in human anatomy, strength training, and nutrition with a supportive yet challenging coaching style. Every session is purposeful and well-structured, leaving me with a genuine sense of accomplishment.
The results came quickly, thanks to Caelan’s ability to push me just enough—to grind out those last few reps, add a bit more weight, and stay consistent. He knows exactly when to challenge and when to encourage. Whether you’re just starting out or looking to take your training to the next level, Caelan is the real deal.
-Josiah J.
I started as an absolute beginner and after a few sessions I feel completely confident and knowledgeable, and that is all thanks to Caelans excellent guidance and professionalism. Caelan pushes you to be your absolute best while having a blast. Every hour packs in an intense amount of work and you leave feeling stronger and better after every session. The sessions are amazing but I also appreciate the support outside the sessions including diet help, workouts I can do outside of the sessions, and general fitness guidance. I'm dozens of sessions in and I hit PRs almost every workout. If you are looking for a true pro to push you to become your best, look no further.
-Dominic S.
I am a senior with physical limitations. Caelan is exceptional in taking my ability into consideration and ensuring I have a complete workout. I have been working with Caelan for over 2 years. I am stronger than I have ever been and feel great. He has a deep knowledge of the human body and explains the benefits of each exercise. I look forward to my time each week with Caelan and achieving more PBs!
-Mark B.
Absolute delight to work with Caelan. He’s thoughtful about your workout, and keeps a close eye on your form. Caelan listens to my feedback and always has a modification if my knees or shoulder are having a bad day. I’ve grown stronger and more confident in my workout!
-Jon S.
FAQs
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Expect a workout tailored on how you feel the day of! Whether you are feeling amazing or not as energetic, there is still progress to be made! A normal session will start with a warmup on bands, the TRX or the assault bike jumping straight into the bulk of the session where the majority of the movements will be barbell, dumbbell and banded movements.
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This starts with a phone call where we will go over any medical issues, physical fitness and movement issues as well as your background in fitness and how comfortable you are in the gym. In the first session, I will ask open-ended questions and what goal setting and progress milestones will look like.
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I provide each of my clients with a spreadsheet where their progress is tracked during each session. This spreadsheet includes set rep, weight, and exercises we worked on during the session. After each session, I share this spreadsheet with you so that you can see the progress you have made during that session as well as your progress throughout previous sessions, as well as what to aim for to create progression in subsequent sessions.
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I am an ACE certified Personal Trainer. The American Council of Exercise is an ISO-accredited leading certification in the fitness industry, as well as worldwide accreditation. I am incredibly passionate about building positive lasting relationships with clients so every single person who steps in the gym feels comfortable to ask any question or communicate any concern, yet ready to focus and put in the work in every session!